Wai Lana Yoga Fan

Every aspiring yogi or long time yoga practitioner should know this simple guide to prevent “yoga injuries” (and injuries in general).

Know how your brain reacts to obesity, and learn how to deal with it

A large number of my yoga students are people who sit in their offices from 8-5 or 9-7.  Long shifts, no doubt.  While I have the occasional builder who has a bad back coming into my classes, almost all of them – regardless of job, have tense and painful shoulders and necks.  Wai Lana Yoga’s [...]

I just came from a beautiful swim at the beach.  It was a rather boring drive, but the swim was worth it.  There were hardly any other people on the beach, so it was ideal.  I saw a few king fishers flying around, and a lot of fish.  The water was so calm and chrystal [...]

Read the scientific basis of how yoga helps weight loss

If you want to achieve a new level of fitness, weight training and yoga are the perfect combination for any aspiring woman

Yoga for homeless people is now one of the hottest things being offered. I think it’s a great idea.

Dana shares her joy of teaching and thanks her teacher, Wai lana, for having such an impact on her life

I’ve never had much of a problem sleeping because I was always training or doing some other physical activities, doing yoga, etcetera and I’m sure that has contributed to my restful nights.  Ask some friends of mine- they’d say the complete opposite.  It doesn’t help that some of them have more young children now either. [...]

Here’s a rewind.  Eleven years ago I was traveling around and actively competing as a track and field athlete.  A year later, my knees were starting to give out on me, and with more bad luck, I also sustained a back injury that left me almost unable to walk.  I can tell you – that [...]